erlianiskandar's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

86 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 July 2020:

1156 kcal

Fat: 40.01g | Prot: 50.85g | Carbs: 150.39g. Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tahu Goreng, Martabak Telur, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. more...

2456 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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erlianiskandar's Journal, 29 Jul 20

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erlianiskandar's Weight History