cicichepi's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
76.4 kg Lost so far: 0 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1165 kcal Fat: 41.14g | Prot: 68.00g | Carbs: 134.78g.   Breakfast: Lenjer. Lunch: Cooked Broccoli (from Fresh), Yellowfit Tongseng Daging with Nasi Uduk. Tea: Tropicana Slim Cafe Latte. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Cherry Tomatoes, Ashitaki Mi Rebus Soto, Egg. Snacks/Other: Peanuts, Pineapple (Extra Sweet) . more...
1991 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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cicichepi's Weight History


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