Weigh In record (no journal entry) for 30 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.49g | Prot: 112.42g | Carbs: 145.04g.
Breakfast: Sunco Minyak Goreng, Tomat, Mentimun (Kupas), Telur Rebus Lunak, Tempe, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Tahu Bacem, Ikan Tongkol, Sup Ayam. Dinner: Pisang, Dada Ayam, Oatmeal. Snacks/Other: Jagung Rebus, Roma Biskuit Kelapa, Muscle First Pro Isolate, Bengkoang. more...
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Losing 0.7 kg a Week
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heniss..'s Weight History
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