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みふか
Journal
30 Jul 20
みふか's Journal, 30 Jul 20
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体脂肪率24.1%
56 kg
Lost so far:
2.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
628 kcal
Fat: 13.00g | Prot: 37.82g | Carbs: 88.47g.
Breakfast:
バルクスポーツ ビッグホエイ イチゴミルク.
Lunch:
塩ラーメン.
Snacks/Other:
キウイフルーツ.
more...
1507 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 4.2 kg a Week
1 Supporter
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みふか's Weight History
View Complete History