Weigh In record (no journal entry) for 30 July 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 47.76g | Prot: 125.33g | Carbs: 204.06g.
Breakfast: Dada Ayam, Kerupuk Makanan Ringan, Nasi Putih, Ikan Panggang. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Sambal Matah, Greenfields Keju Mozzarella, Ayam Geprek. more...
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Losing 0.1 kg a Week
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