Weigh In record (no journal entry) for 29 July 2020
|
93.2 kg
Lost so far: 19.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
174 kcal
|
Fat: 20.07g | Prot: 0.43g | Carbs: 2.14g.
Breakfast: Quest MCT Oil Powder, Organic Valley Heavy Whipping Cream, Coffee. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbdivemaster's Weight History
|