Weigh In record (no journal entry) for 29 July 2020
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.54g | Prot: 45.00g | Carbs: 182.13g.
Breakfast: Teh Manis, Ayam Goreng, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayap Ayam, Tahu Goreng, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Snacks/Other: Kue Bawang, Ongol-Ongol, Ongol-Ongol, Kue Putu Ayu, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 5.6 kg a Week
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