mikecontos's Journal, 20 Sep 13

Football got me. Last night, late munchies.
oops re set.
Pushing the borders of what I am supposed to be consuming,
but getting back into the game. today and yesterdays entries pretty ugly, but that's how it goes. Gotta start somewhere!

View Diet Calendar, 20 September 2013:
2391 kcal Fat: 107.18g | Prot: 122.56g | Carbs: 234.00g.   Breakfast: Breakfast Burrito, Del Taco Hash Brown Sticks (5 Piece). Lunch: Market Pantry Mustard Potato Salad, Chicken Leg, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Creamy Peanut Butter. more...
2457 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 3 hours and 29 minutes, Driving - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...

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Comments 
At least you started...that's the right step...You can do it..You know you can...:O) 
20 Sep 13 by member: BHA
Somehow football is not associated with celery - LOL. Today is another day - go for it!!! 
21 Sep 13 by member: BuffyBear
Starting is the hardest part?!  
21 Sep 13 by member: radiochick
yes maam! especially starting over!  
23 Sep 13 by member: mikecontos

     
 

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