I've lost 30 pounds! 😊🥳👏
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.05g | Prot: 44.82g | Carbs: 70.11g.
Lunch: Celery, Great Value Creamy Peanut Butter, Carrots, Blueberries. Dinner: Kraft 100% Grated Parmesan Cheese, Bread Crumbs, Mustard, Wal-Mart Boneless Skinless Chicken Breast, Lemon Juice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Artichoke (from Fresh). Snacks/Other: Great Value Colby Monterey Jack Cheese, Great Value Omega-3 Trail Mix. more...
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368 kcal
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Exercise:
bike - 19 minutes, eliptical - 29 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 2.2 kg a Week
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Irishjean29's Weight History
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