Weigh In record (no journal entry) for 08 November 2010
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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667 kcal
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Fat: 33.12g | Prot: 23.35g | Carbs: 70.31g.
Breakfast: Multigrain Bread, Pure Goat Milk Cheese, Veggie Breakfast Bacon Strips. Snacks/Other: NUTrition Energy Mix, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, 1% Lowfat Milk, Chessman Butter Cookies - 100 Calorie Pouch. more...
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Gaining 1.3 kg a Week
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