Weigh In record (no journal entry) for 29 July 2020
|
64.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 33.25g | Prot: 69.55g | Carbs: 55.99g.
Lunch: Óleo de Soja, Peito de Frango, Brócolis Cozido, Tomates, Repolho, Laranjas, Doriana Margarina Cremosa com Sal, Pão Francês. Dinner: Peito de Frango, Ovo Frito, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Ovo, Peito de Frango, Da Terrinha Tapioca. more...
|
|
1750 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gessica.pereirafe's Weight History
|