Weigh In record (no journal entry) for 29 July 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 87.91g | Prot: 94.70g | Carbs: 106.65g.
Breakfast: Yakult Leite Fermentado, Keep Light Beiju de Tapioca, Clara de Ovo, Queijo Coalho. Lunch: Carne de Vaca Assada. Dinner: Ricaeli Polpa de Coco Verde, Queijo Coalho. Snacks/Other: Antarctica Guaraná (Copo), Pizza de Frango com Catupiry, Kero Coco Água de Coco (200ml), Pasta de Amendoim, Banana Prata, Amafil Massa para Tapioca (20ml), Keep Light Beiju de Tapioca. more...
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2155 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sarahalbuquerque's Weight History
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