Weigh In record (no journal entry) for 08 November 2010
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2010:
|
835 kcal
|
Fat: 13.55g | Prot: 52.06g | Carbs: 130.09g.
Breakfast: Fish, Broccoli , Tomatoes. Lunch: Gelato, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Small Red Beans, Nonfat or Fat Free Processed Cream Cheese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|