Weigh In record (no journal entry) for 20 September 2013
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1531 kcal
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Fat: 66.15g | Prot: 67.49g | Carbs: 175.45g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: KFC Tropicana Pink Lemonade (20 oz), KFC Creamy Ranch Dipping Sauce, KFC Original Recipe Bites (6), KFC Cole Slaw. Dinner: Bertolli Marinara Sauce, Barilla Rotini Pasta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Roasted Peanuts (with Salt), Nature's Original Sun Dried Apricots, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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Annie9656's Weight History
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