Weigh In record (no journal entry) for 29 July 2020
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98.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 114.05g | Prot: 212.16g | Carbs: 203.15g.
Breakfast: Vigor Requeijão Light, Marilan Biscoito Cream Cracker, Abacate, Clara de Ovo, Ovo. Lunch: Tomates, Cenouras, Coxão Mole Cozido, Tio João Arroz Integral Cozido. Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Max Titanium Whey Blend , Cará, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Coxão Mole Cozido. Snacks/Other: Ovo, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Banana Prata, Valedourado Leite Desnatado, Bolo de Macaxeira, 88 Atum Ralado Ao Natural, Marilan Magic Toast Multicereais, Maçã, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Maçã. more...
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Losing 7.7 kg a Week
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ALAN RIGO's Weight History
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