Weigh In record (no journal entry) for 29 July 2020
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80.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 53.96g | Prot: 86.00g | Carbs: 195.05g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Vita D'or Halvarine, Lidl Volkoren Crackers Sunny. Lunch: Vers Geperst Sinaasappelsap, Haring, Rivercote Witte Broodjes. Dinner: Aldi Tomatenpuree , Champignons, Uien, Rode Paprika, Ketchup, Conimex Ketjap Manis, Kristalsuiker, Lidl Kipdijfiletreepjes, Lidl Zilvervliesrijst Gekookt. more...
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Losing 0.1 kg a Week
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Fietsje37's Weight History
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