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Microwave coconut bread
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2013 kcal
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Fat: 105.94g | Prot: 128.38g | Carbs: 127.13g.
Breakfast: Farmfoods Summer Fruits, Alpro Almond Original, Egg, Bradbury's Chia Seeds, Vitalite Dairy Free Butter, Tesco Bacon. Lunch: Coconut Flour, Dairy Free Butter, Egg, Celery, Onions, Baked Sweetpotato (Peel Not Eaten), Tesco Green Lentils. Dinner: Tesco Salmon Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate, Alesto Pine Nuts, Lidl Cooked Ham Slices, Whitworths Desiccated Coconut, Walnuts, Sainsbury's Sultanas, Farmfoods Summer Fruits, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Isolate 97, Alesto Brazil Nuts, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk. more...
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 Comments
29 Jul 20 by member: Nutricali
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Very light and cooks in 90 seconds 😀
29 Jul 20 by member: mhairinic
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I’d love to try it 😋 do you have a recipe?
29 Jul 20 by member: Nutricali
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1 tablespoon unsalted butter (if using salted, omit the salt)
pinch of fine salt
1 large egg
1 tablespoon coconut flour
1/4 teaspoon baking powder
Melt butter (I used vitalite) in microwave.
Allow to cool slightly.
Mix everything in until smooth.
Microwave on high for 90 seconds (might vary in different microwaves)
RAMEKIN WILL BE HOT
Let it cool slightly, mine tipped out but if not loosen by running knife round.
Cut crosswise to create two slices.
29 Jul 20 by member: mhairinic
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29 Jul 20 by member: Nutricali
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👍👍 will try this. Thanks for sharing the recipe 😁
30 Jul 20 by member: cathyorkshirelass
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30 Jul 20 by member: Holly-122
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30 Jul 20 by member: mhairinic
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