Weigh In record (no journal entry) for 29 July 2020
|
55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 30.38g | Prot: 32.90g | Carbs: 134.49g.
Breakfast: Salatalık, Dost Yarım Yağlı Süt, Dana Etinden Yapılan Köfte, Fırında Patates. Lunch: Fırında Patates. Dinner: Zeytinyağlı Yaprak Sarma, Tatlı Kavun, Pişmiş Kabak, Kırmızı Mercimek Çorbası. Snacks/Other: Beypazarı Çilekli Soda. more...
|
|
1923 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|