Weigh In record (no journal entry) for 20 September 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1090 kcal
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Fat: 32.07g | Prot: 45.32g | Carbs: 167.07g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, 100% Whole Wheat Bagel, Coffee with Cream. Lunch: Coffee with Cream, Raspberry Pie (One Crust), Potato French Fries, Coleslaw, Corn, Baked or Broiled Cod. Dinner: Baked or Broiled Cod, Potato French Fries, Corn. more...
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steady weight
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