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BF from 26.7% in January to 20.2% on Friday.
View Diet Calendar, 08 November 2010:
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2400 kcal
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Fat: 76.34g | Prot: 234.98g | Carbs: 204.95g.
Breakfast: Pure Protein Shake, Filter Coffee, Fabulite Fat Free Yogurt, Raw Oats. Lunch: Green Tea, White Bread, Onion, Curry Powder, Egg, Extra lean ground beef. Dinner: Gravy, Wholewheat Spaghetti, Parmesan Cheese, Onion, Extra Lean Ground Beef, Protein Dessert. Snacks/Other: Tomato, Cucumber, Egg, Pure Protein Shake, Egg White - Cooked, Raw Almonds, Mixed Vegetables, Apple. more...
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2668 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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Gabriel Black's Weight History
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