София Пололяка's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

59.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

948 kcal

Fat: 44.41g | Prot: 55.46g | Carbs: 89.17g. Breakfast: Хладик Каштан, Цветная Капуста с Яйцом, Омлет с Помидорами, Помидоры, Салтовский Хлеб Княжий Зерновой, Огурец (с Кожурой). Lunch: Курица Вареная, Огурец (с Кожурой), Помидоры. Snacks/Other: Квас. more...

104 kcal

Exercise: Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.2 kg a Week

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София Пололяка's Journal, 29 Jul 20

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София Пололяка's Weight History