Weigh In record (no journal entry) for 20 September 2013
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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725 kcal
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Fat: 42.40g | Prot: 44.17g | Carbs: 39.01g.
Breakfast: Water, Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Roast Beef, Sargento Ultra Thin Sliced Swiss Cheese, Coffee with Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kroger Jelly Beans, Jell-O Sugar Free Black Cherry, Kraft Cool Whip. more...
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Losing 0.3 kg a Week
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