IamGu's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

80.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

3545 kcal

Fat: 89.87g | Prot: 214.81g | Carbs: 471.47g. Breakfast: Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Porkchive Dumpling, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Olive Oil, Flavorite Premium White Rice. more...

3497 kcal

Exercise: home 2 - 12 hours and 49 minutes, home - 11 hours and 9 minutes, Resting - 2 minutes. more...

Losing 4.2 kg a Week

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IamGu's Journal, 29 Jul 20

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IamGu's Weight History