Weigh In record (no journal entry) for 29 July 2020
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93 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 58.31g | Prot: 54.83g | Carbs: 183.70g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Aldi Festtagssuppe. Dinner: Aldi Roggenbrötchen, Erasco Spargel Cremesuppe. Snacks/Other: Roggenbrötchen, Cornelius Pfälzer Leberwurst, Mehrkornbrot. more...
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Losing 4.9 kg a Week
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Torsten 67's Weight History
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