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Rahma Salam
Journal
29 Jul 20
Rahma Salam's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
85 kg
Lost so far:
5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1209 kcal
Fat: 41.30g | Prot: 64.12g | Carbs: 151.24g.
Breakfast:
Pisang.
Lunch:
Sambal Matah, Ikan Asin, Ikan Cakalang, Roma Malkist Crackers (3), Nasi Putih, Tumis Kangkung, Sohun.
Dinner:
Jeruk Keprok (Jeruk Mandarin), Telur Ceplok.
more...
2294 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Rahma Salam's Weight History
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