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ayguner team
Journal
29 Jul 20
ayguner team's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
55.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1179 kcal
Fat: 60.82g | Prot: 115.82g | Carbs: 35.09g.
Breakfast:
Kaanlar Beyaz Peynir, Haşlanmış Yumurta.
Dinner:
Fanta Fanta, Tavuk Göğüs Eti.
Snacks/Other:
Peynirli Poğaça.
more...
1758 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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ayguner team's Weight History
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