Weigh In record (no journal entry) for 29 July 2020
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107.4 kg
Lost so far: 18 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.30g | Prot: 112.48g | Carbs: 170.16g.
Breakfast: Boiled Ripe Banana, Egg White, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chinese Cabbage, Egg, Corn Oil, Quick or Instant Oatmeal, Chicken Breast (Skin Not Eaten). Dinner: Indonesian Java Apple, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Boiled Ripe Banana, Banana, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Oatbits Choco Banana, Pineapple. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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