Weigh In record (no journal entry) for 29 July 2020
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 42.27g | Prot: 143.57g | Carbs: 165.71g.
Breakfast: Edgar Лаваш без Дрожжей, Помидоры, Яйцо, Хлеб Черный, Jacobs Caramel Latte. Lunch: Макароны Отварные, Мёд, Помидоры, Сазан Жареный. Snacks/Other: Финик, Курага. more...
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Losing 2.1 kg a Week
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ZHANSAY86's Weight History
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