Weigh In record (no journal entry) for 20 September 2013
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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748 kcal
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Fat: 17.37g | Prot: 38.16g | Carbs: 113.56g.
Breakfast: Сливы, Ягоды, Ясно Солнышко Хлопья Ячменные, Банан, Домик в деревне Молоко 3,2%. Lunch: Куриные Бедра (Кожа не Съедена), Макароны Отварные. more...
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Gaining 4.2 kg a Week
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