WOOHOO.....Down again this morning. That takes me over the 100 lb mark. Just 9 more pounds to my first goal. I think I set my first goal too far away and will make the next one easier to achieve. Mr C has raised his ugly head since I have been trying to go caffeine free but all has been resolved this morning.
It might be foggy, damp and wet outside but today is a good day. OH has 2 new hearing aids and the volume on radio, tv and music is now so much better. I can hear myself think again. Checkup for his Lymphoma was fine, Flu jabs done and only my mammogram this morning and everything will be hunky dory. Have a good day everyone
View Diet Calendar, 06 November 2008:
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919 kcal
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Fat: 25.96g | Prot: 70.05g | Carbs: 104.45g.
Breakfast: plum, egg, canadian bacon. Lunch: plum, salmon fillet, low fat salad dressing, tomato, lettuce, cucumber. Dinner: cornstarch, milk, wholegrain rice, beef stew. more...
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3237 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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