Weigh In record (no journal entry) for 28 July 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 25.97g | Prot: 43.92g | Carbs: 89.87g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Wickbold Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Banana Prata. more...
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Gaining 19.6 kg a Week
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fernanda.licio's Weight History
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