Weigh In record (no journal entry) for 29 July 2020
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.10g | Prot: 58.21g | Carbs: 147.40g.
Breakfast: Kerupuk Makanan Ringan, Roma Malkist Kelapa Kopyor, Roti Panggang, Ikan Tongkol, Tempe Rebus, Pisang, Quaker Instant Oatmeal. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu. Snacks/Other: Buah Pir, Kerupuk Makanan Ringan, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Susu Kedelai. more...
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1357 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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