Rhiannon_✓'s Journal, 28 Jul 20

sticking to veggies for lunch. Easy made Edamame and brussel sprouts.

---

1699 kcal

Fat: 52.92g | Prot: 89.94g | Carbs: 223.01g.   Breakfast:  Grapefruit. Lunch: Kirkland Signature Organic No Salt Seasoning,  Unsalted Butter Stick, Green Giant Baby Brussels Sprouts & Butter Sauce, Costco Edamame. Dinner: Mr. Yoshida's Sweet Teriyaki Organic Gourmet Grilling Baking Sauce, Chicken Meat (Roasting, Roasted, Cooked), White Rice, Trader Joes Organic Cucumber Kefir Dressing ,  Red Onions, Red Gold Diced Tomatoes, Dole Shredded Carrots, Great Value Sliced Peaches in 100% Juice, Great Value Romaine Lettuce, Cottage Cheese, Member's Mark Stir Fry Mix , Dole Spring Mix Salad. Snacks/Other:  Hard-Boiled Egg , Kirkland Signature Organic Açaí Bowl. more...

2640 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, jennette - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...