Weigh In record (no journal entry) for 28 July 2020
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59.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 100.73g | Prot: 97.53g | Carbs: 27.50g.
Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Matambre. Dinner: Seara Filé de Peito de Frango, Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Ovo Cozido, Abacate, Sococo Leite de Coco Tradicional, Italac Creme de Leite. more...
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Losing 0.4 kg a Week
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kellenluch's Weight History
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