Weigh In record (no journal entry) for 28 July 2020
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78.9 kg
Lost so far: 13.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 102.43g | Prot: 101.78g | Carbs: 32.05g.
Breakfast: Manteiga (com Sal), Café, Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Frimesa Panceta, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Agrião, Alface. Dinner: Cebolas, Bife de Fígado. Snacks/Other: Original Blend Pasta de Amendoim Paçoca Cremosa, Original Blend Pasta de Amendoim + Chocolate Branco, Coca-Cola Coca-Cola Zero (Lata). more...
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423 kcal
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Exercise:
Hiking - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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Giovana Loro's Weight History
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