Weigh In record (no journal entry) for 28 July 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 22.03g | Prot: 68.59g | Carbs: 130.91g.
Breakfast: Mingau de Aveia. Lunch: Salada Vinagrete, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana, Maçã, Melancia. more...
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Gaining 0.0 kg a Week
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jaque adryene's Weight History
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