Pufftecsom's Journal, 28 Jul 20

Weigh In record (no journal entry) for 28 July 2020

113.9 kg Lost so far: 26.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

87 kcal

Fat: 0.03g | Prot: 0.56g | Carbs: 21.37g. Breakfast: Café com Açúcar. more...

3664 kcal

Exercise: Working - 7 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pufftecsom's Weight History