Weigh In record (no journal entry) for 28 July 2020
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.35g | Prot: 45.56g | Carbs: 89.53g.
Lunch: Avocados , Almonds , McCain Mixed Vegetables, Barley (Cooked), Beef Stroganoff. Snacks/Other: Almonds , Shiraz Wine, Almonds , Shiraz Wine, Checkers Beef Biltong. more...
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Losing 3.5 kg a Week
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Yolandi.nel07's Weight History
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