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😊
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 29.01g | Prot: 90.17g | Carbs: 196.67g.
Lunch: DM Bio Chiasamen, Zimt, DM Bio Agavendicksaft, Blaubeeren, Milbona Quark Traum. Dinner: Sea Gold Knusper Filets, Brokkoli, Celavita Drillinge Natur, Xucker Light, Knoblauch, Netto Snack-Gurken, Milbona Quark Magerstufe. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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steady weight
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