Weigh In record (no journal entry) for 28 July 2020
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 5.54g | Prot: 43.31g | Carbs: 57.63g.
Breakfast: Banane, Vitalis Knusper Schoko Weniger Süß, Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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johujoha's Weight History
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