Weigh In record (no journal entry) for 19 September 2013
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71.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1261 kcal
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Fat: 28.47g | Prot: 80.80g | Carbs: 144.93g.
Breakfast: Market Pantry Lactose Free Milk 2%, Cheerios. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: White Table Wine, Jell-O Lime Gelatin Dessert, Jell-O Sugar Free Strawberry Gelatin, Green String Beans, Cooked Salmon. Snacks/Other: Apples, Monster Beverage Monster Energy, Potato Chips. more...
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2138 kcal
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Exercise:
Desk Work - 4 hours, Driving - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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