Weigh In record (no journal entry) for 28 July 2020
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130.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 42.26g | Prot: 107.45g | Carbs: 203.25g.
Breakfast: Arla Ingman Voi, Snellman Tosi Murea Palvikinkku, Kananmuna, Kahvi, Banaanit, Kotimaista Pikakaurahiutale. Lunch: Arla Ingman Voi, Kotimaista Kanan Fileeleike, Lohi, Tomaatit, Porkkanat, Bataatti. Dinner: Tuorekurkku (Kuorineen), Arla Ingman Voi, Tomaatit, Rainbow Gnocchi Kuviopasta, Lohi. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Chiquita Banaani, Arla 1% Viili, Kotimaista Rapea Mysli. more...
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Losing 1.2 kg a Week
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kapteenilla's Weight History
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