alex.nadolna's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

60.2 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

671 kcal

Fat: 30.86g | Prot: 29.89g | Carbs: 75.14g. Breakfast: Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Butter Croissants . Snacks/Other: Peach. more...

2794 kcal

Exercise: Nordic Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alex.nadolna's Journal, 28 Jul 20

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alex.nadolna's Weight History