Weigh In record (no journal entry) for 28 July 2020
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69.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 77.04g | Prot: 100.32g | Carbs: 199.93g.
Breakfast: Trader Joe's Schoko Cookie Creme, Harry Dinkel Vollkorn, Milbona H-Milch 3,5% Fett, Hartgekochtes Ei. Lunch: Valbonta Grana Padano , Bolognese Selbstgemacht, Nudeln (Gekocht), Nasi Goreng (AHG). Dinner: Nasi Goreng (AHG). more...
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Losing 0.7 kg a Week
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