Weigh In record (no journal entry) for 28 July 2020
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86.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 68.49g | Prot: 270.56g | Carbs: 253.30g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, Bulk Powders Crunchy Roasted Peanut Butter, ESN Cluster Dextrin. more...
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Gaining 1.4 kg a Week
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