Cromwelle's Journal, 28 Jul 20

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Tuvaletten sonra 😂

79.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1979 kcal

Fat: 62.63g | Prot: 119.40g | Carbs: 227.22g. Breakfast: Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Kıymalı Yumurta. Dinner: Kıymalı Yumurta. Snacks/Other: Muz, Proteinocean WHEY Protein Bisküvi. more...

2029 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cromwelle's Weight History

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Cromwelle's Journal, 28 Jul 20

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Cromwelle's Weight History