Weigh In record (no journal entry) for 28 July 2020
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 46.00g | Prot: 56.57g | Carbs: 255.44g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Delhaize Kippenwit met Tuinkruiden, Bruine Boterham. Dinner: Bruine Boterham, Candico Kandij Cassonade Bruin, Quaker Havermoutpap. Snacks/Other: Koffie met Melk, LU Petit Beurre, Koffie met Melk, Belvita Breakfast, Appel. more...
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Gaining 1.4 kg a Week
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