Weigh In record (no journal entry) for 28 July 2020
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.89g | Prot: 51.58g | Carbs: 71.38g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Crackers. Lunch: Komkommer, Kips' Magere Smeerleverworst, Lidl Knäckebröd Volkoren, Slankie Smeerkaas 20+. Dinner: AH Andijvie, Lidl Extra Mager Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lidl Magere Kwark, C1000 Jonge Goudse Kaas 48+, AH Vruchtenlimonadesiroop 0% Suiker, Appel, Linessa Yoghurt Drink Framboos, Linessa Yoghurt Drink Framboos. more...
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4139 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 13 hours and 26 minutes, Fitbit - 10 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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brinkie3x14's Weight History
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