bantu dong gimna caranya ngecilin perut lengan sama paha,
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1100 kcal
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Fat: 26.25g | Prot: 58.85g | Carbs: 160.10g.
Breakfast: Opor Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Goreng Ayam. Lunch: Opor Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Goreng Ayam. Snacks/Other: Es Buah, Jeruk, Apel, Wafer Coklat. more...
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2276 kcal
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Exercise:
Pole Dancing - 15 minutes, Fitness Training (Workout) - 15 minutes, menyapu lantai - 5 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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niluhmia's Weight History
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