Torsten 67's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

93.7 kg Lost so far: 3.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1251 kcal

Fat: 25.15g | Prot: 58.66g | Carbs: 196.03g. Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Aldi Frischer Krautsalat, Aldi Bihunsuppe , Roggenbrötchen. more...

2386 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Torsten 67's Journal, 28 Jul 20

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Torsten 67's Weight History